1/9/18

7
Jan

1/9/18

bench press dumbbell (Lets Go! BroWOD!)
One rep max
Lunges (Backwards) ((Not heavy, not light ,medium))
4×12
(ACROSS)
Metcon (Time)
1-8-1
Power clean (185/115)
(155/105)
Front Squat
Straight into
2 rounds
30 DUS
10 bx Jumps (24/20)