11
Feb
2/11/19
CrossFit GonzStrong – CrossFit
front squat (4×6)
1 heavy front squat 75-80%
5 back squats (With same weight)
Metcon (Time)
400 m run
21 double db snathes (45/25)
21 ch2bars
400m run
15 double db snatches
15 ch2 bars
400 m run
9 double db snatches
9 ch2bars