2/11/20

CrossFit GonzStrong – CrossFit

Hangsqt cln 1:30×6 (Every 1:30 add weight work to one heavy rep)

Hang Squat clean complex

On the 1:30 x 6 Sets:

Clean Pull

Hang Clean Pull

Hang Squat Clean

Metcon (Time)

Conditioning

“Underrated”

For Time:

400m run

15 Front Squats (135/95)

400m run

12 Front Squats

400m run

9 Front Squats