13 Feb /0 Comments/WOD 2/13/19 CrossFit GonzStrong – CrossFit Bench press (5×5) 5×5 Metcon (Time) 2 round 25 strict hspus (pushups) 25 kn high pulls (70/45) (62/35) Metcon (AMRAP – Reps) 5 min amrap Row for cals