2/13/19

13
Feb

2/13/19

CrossFit GonzStrong – CrossFit

Bench press (5×5)

5×5

Metcon (Time)

2 round

25 strict hspus (pushups)

25 kn high pulls (70/45) (62/35)

Metcon (AMRAP – Reps)

5 min amrap

Row for cals