2/13/21

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner wod 25 min Amrap

600 m row

24 db step ups

24 burpees

24 synchro db squats

24 sychro situup

Fortitude (No Measure)

Individual wod

“Fortitude”

Alternating On the Minute x 30:

Min 1 – 15/12 Calorie Row

Min 2 – 15 Burpees