15
Feb
2/15/19
CrossFit GonzStrong – CrossFit
Lunges (Backwards)
4×12
(ACROSS)
Deadlift 8×2 across
8×2 across (80-85%)
Metcon (AMRAP – Rounds and Reps)
3 rounds
2 min amrap
6 thruster (95/65) (135/95)
6 burpees
Rest 2mins