2/15/21

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

HOMEWOD:

EMOM 30mins

Min 1: 10-12 burpees

Min 2: 12 jumping lunges

Min3: 10-12 pushups

Boot leg (AMRAP – Rounds and Reps)

“Bootleg”

AMRAP 15:

21 Wallballs

18 Single Dumbbell Alternating Power Snatches

15 Toes to Bar

12 Box Jump Overs

Wallball – 20 / 14 lb

Dumbbell – 50 / 35 lb

Box – 24″/20″

Metcon (Weight)

Back Squat

10-8-6-4-2:

Back Squats

Rest 2:00 between sets.