2/17/21

16
Feb

2/17/21

CrossFit GonzStrong – CrossFit

9 to 5 (3 Rounds for reps)

“9 to 5”

AMRAP 5:

15/12 Calorie Bike Erg

12 Chest To Bar Pull-Ups

9 Front Squats 135 / 95 lb

Rest 5:00

AMRAP 5:

12/9 Calorie Bike Erg

9 Chest To Bar Pull-Ups

6 Front Squats 155 / 105 lb

Rest 5:00

AMRAP 5:

9/6 Calorie Bike Erg

6 Chest To Bar Pull-Ups

3 Front Squats 185 / 135 lb