16
Feb
2/17/21
CrossFit GonzStrong – CrossFit
9 to 5 (3 Rounds for reps)
“9 to 5”
AMRAP 5:
15/12 Calorie Bike Erg
12 Chest To Bar Pull-Ups
9 Front Squats 135 / 95 lb
Rest 5:00
AMRAP 5:
12/9 Calorie Bike Erg
9 Chest To Bar Pull-Ups
6 Front Squats 155 / 105 lb
Rest 5:00
AMRAP 5:
9/6 Calorie Bike Erg
6 Chest To Bar Pull-Ups
3 Front Squats 185 / 135 lb