2/18/20

17
Feb

2/18/20

CrossFit GonzStrong – CrossFit

The undertaker (Time)

Conditioning

“The Undertaker”

AMRAP 13: Buy-In: 60/45 Bike or 1000 rower

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

Metcon (No Measure)

Gymnastics Skill

Strict Handstand Push-ups

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups

Handstand Walk Biathlon

For Time (10 Minute Cap):

300′ Handstand Walk

*Every Break: 3 Ring Muscle-ups
Extra homework or after party not mandatory