17
Feb
2/18/20
CrossFit GonzStrong – CrossFit
The undertaker (Time)
Conditioning
“The Undertaker”
AMRAP 13: Buy-In: 60/45 Bike or 1000 rower
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
Metcon (No Measure)
Gymnastics Skill
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
Handstand Walk Biathlon
For Time (10 Minute Cap):
300′ Handstand Walk
*Every Break: 3 Ring Muscle-ups
Extra homework or after party not mandatory