19 Feb /0 Comments/WOD 2/19/18 CrossFit GonzStrong – CrossFit Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% Strict HSPUS 3×10 STRICT HSPUS Metcon (Time) Strict Fran 21-15-9 Thrusters (95/65) Strict pull ups