20 Feb /0 Comments/WOD 2/20/19 CrossFit GonzStrong – CrossFit EMOM : Metcon (Weight) EMOM 10 mins Complex build 2 power cleans + 1 hang power clean Metcon (Time) 75 DU 10 Deadlift (225/185) (205/155) 50 DU 10 DL 25 DU