2/20/19

20
Feb

2/20/19

CrossFit GonzStrong – CrossFit

EMOM : Metcon (Weight)

EMOM 10 mins

Complex build

2 power cleans + 1 hang power clean

Metcon (Time)

75 DU

10 Deadlift (225/185) (205/155)

50 DU

10 DL

25 DU