2/25/19

25
Feb

2/25/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

400m run

21-15-9

Dumbbell snatches (45/25)

Burpees

400m run

16-12-6

Power cleans (95/65)

30 DUs

400 m run

12-6-3

Toe2bars

Ch2bars