25 Feb /0 Comments/WOD 2/25/19 CrossFit GonzStrong – CrossFit Metcon (Time) 400m run 21-15-9 Dumbbell snatches (45/25) Burpees 400m run 16-12-6 Power cleans (95/65) 30 DUs 400 m run 12-6-3 Toe2bars Ch2bars