2/26/19

26
Feb

2/26/19

CrossFit GonzStrong – CrossFit

Back squat

5 @ 70%

[email protected] 75%

3 @ 80%

2 @ 83%

1 @ 85-87%

Strict press (1×1)

Work to one heavy rep, not a one rep max lift…whatever feels heavy for you that day.

Metcon (Time)

Buy in: 20 kbs swings ( 45/26)

5-1

Clean n jerks (205/135) (185/115)

SUmo dead lift high pull with same bar

Buy out: 20 kbs (45/26)