2/27/21

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 mins

200m Wallball carry

25 burpee bar jump overs

15 clean n Jerks 135/95

Metcon (AMRAP – Rounds and Reps)

Individual workout

“Mindreader”

Ascending Ladder for 20:00:

100m Bike Erg, 1 Power Clean, 1 Lateral Barbell Burpee

200m Bike Erg, 2 Power Cleans, 2 Lateral Barbell Burpees

300m Bike Erg, 3 Power Cleans, 3 Lateral Barbell Burpees

Continue to add 100m and 1 rep per movement each round until the time cap is reached.

Power Clean – 115 / 85 lb