2/28/19

28
Feb

2/28/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

10 deadlift (185/115)

10 lateral burpee bar jump overs

2 min rest

4 min amrap

8 deadlifts (205/135

8 lateral burpee bar jump overs

2 min rest

4 min amrap

6 deadlift (225/155)

6 lateral burpee bar jump over

Rest 2 mins

4 min amrap

4 deadlifts (255/ 185)

4 lateral burpee bar jump overs