28
Feb
2/28/19
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
10 deadlift (185/115)
10 lateral burpee bar jump overs
2 min rest
4 min amrap
8 deadlifts (205/135
8 lateral burpee bar jump overs
2 min rest
4 min amrap
6 deadlift (225/155)
6 lateral burpee bar jump over
Rest 2 mins
4 min amrap
4 deadlifts (255/ 185)
4 lateral burpee bar jump overs