27
Feb
2/28/20
CrossFit GonzStrong – CrossFit
Front squat comp
Front Squat
On the 1:30 x 7 Sets
On the 0:00: 3 Reps
On the 1:30: 1 Rep
On the 3:00: 3 Reps
On the 4:30: 1 Rep
On the 6:00: 3 Reps
On the 7:30: 1 Rep
On the 9:00: 12 Reps
200m run x14 (Time)
200m runx14 run rest:30
Or
Row
300m rest :30