20
Feb
2/12/18
Squat clean 6-1 (They do not have to be touch n go)
Warm up to about 65-70% BUILD
6 squat cleans
Rest 1 mins
5 squat cleans
rest 1 mins
4 squat cleans
rest 1 mins
3 squat cleans
rest 2 min
2 squat cleans
rest 2 min
1 squat clean
6 squat cleans
Rest 1 mins
5 squat cleans
rest 1 mins
4 squat cleans
rest 1 mins
3 squat cleans
rest 2 min
2 squat cleans
rest 2 min
1 squat clean
Metcon (Time)
EMOM 9 mins
5 HSPUS (Mod: 7 strict press with bar)
5 KBS (70/35)
3 burpees
5 HSPUS (Mod: 7 strict press with bar)
5 KBS (70/35)
3 burpees
AT 9:00 mins
20 box jumps overs (24/20)
40 sit ups
60 kb lunges (70/35)
80 KB leg raises
100 skiers (24/20)