20
Feb
2/15/18
front squat 3×8
front squat
3×8 @75% across
3×8 @75% across
Snatch 70-75% (going up and down in weight no more than 5-8 lbs)
3 rounds
2 snatches at 75%
4 snatches at 70%
2 snatches at 75%
4 snatches at 70%
Metcon (Time)
1000m row
100 double unders (100 singles + 25 lunges no weight)
1000m run
100 double unders
500m row
50 Dus (50 singles + 25 sit ups)
500m run
50 DUs
100 double unders (100 singles + 25 lunges no weight)
1000m run
100 double unders
500m row
50 Dus (50 singles + 25 sit ups)
500m run
50 DUs