20
Feb
2/16/18
Ring Dips
3×10
Or Bench dips
3×20
3×20
DB Rows
3×15
Metcon (Time)
EMOM 6 mins
Even: 10 toe2bars
Odd: 10 light OH squats (95/65)
6-1
Renegade rows (60/35)
10 box jumps (24/20)
Even: 10 toe2bars
Odd: 10 light OH squats (95/65)
6-1
Renegade rows (60/35)
10 box jumps (24/20)