2/20/18

20
Feb

2/20/18

2/20/2018
Warm-up
Warm Up:
2 rounds
800m run
1min plank
20 situps
Metcon
Metcon (AMRAP – Reps)
10 min Amrap
3 Deadlifts (225/155)
3 HSPUS
6
6
9
9