20
Feb
2/2/18
2/2/18 Farmers Carry
Turkish Get Up (3×2 (1 each arm))
@80%
Metcon (Time)
6 rounds
farmers carry
8 db front squats (60/35)
8 db lunges
farmers carry
16 DB deadlift
(8db front squats if your weight is less than 25lbs)
rest :30 Sec
farmers carry
8 db front squats (60/35)
8 db lunges
farmers carry
16 DB deadlift
(8db front squats if your weight is less than 25lbs)
rest :30 Sec