28
Mar
2/27/18
Sqt Cln + 6 deadlifts
5-1
5 reps @ 65% then 6 deadlifts same weight same bar
4 @70% + 6 deadlifts
3@ 75% + 6 deadlifts
2@ 80% + 6 deadlifts
1@85% + 6 deadlifts
5 reps @ 65% then 6 deadlifts same weight same bar
4 @70% + 6 deadlifts
3@ 75% + 6 deadlifts
2@ 80% + 6 deadlifts
1@85% + 6 deadlifts
Metcon (Time)
50 DUS (MOD: 20 kbs + 30 kb High Pulls)
40 Wall Balls (30/20) (20/14)
30 bar facing burpees
20 HSPUS
10 Thrusters (95/65) (135/95)
40 Wall Balls (30/20) (20/14)
30 bar facing burpees
20 HSPUS
10 Thrusters (95/65) (135/95)