20
Feb
2/5/18
Thruster (Work up to heavy 3)
12 Thrusters
Rest
9 Thrusters
rest
6 Thrusters
rest
3 thrusters
Rest
9 Thrusters
rest
6 Thrusters
rest
3 thrusters
Metcon (Time)
800 m run
30 clean n jerks (135/95)
30 BMUPS (mod: Ch2Bars, pull ups)
30 clean n jerks (135/95)
30 BMUPS (mod: Ch2Bars, pull ups)