20
Feb
2/6/18
2/6/18
hang power cleans
1rep @65%
1 rep @ 70%
1 rep@75%
1rep @80%
(1rep @85%)3
1 rep @ 70%
1 rep@75%
1rep @80%
(1rep @85%)3
Metcon (Time)
21-15-9
Deadlift (205/155) (185/135)
HSPUS (mod db strict press)
Straight into
5 rounds
50 air squats
15 db snatches (60/35)
Deadlift (205/155) (185/135)
HSPUS (mod db strict press)
Straight into
5 rounds
50 air squats
15 db snatches (60/35)