3/11/19

11
Mar

3/11/19

CrossFit GonzStrong – CrossFit

Back Squat 75,80,85%

3×5 @ 75%

[email protected] 80%

[email protected] 85%

Metcon (Weight)

EMOM 12 minutes:

1st minute: 3 Power Cleans (135/95) (95/65)

2nd min: Cindy

3rd min: 50 DUS

4th min: 6 Thrusters