3/18/19

CrossFit GonzStrong – CrossFit

front squat 3×8

front squat

3×8 @75% across

Metcon (AMRAP – Rounds and Reps)

Partner wod

50 wallballs(20/14)

40 box jump overs (24/20)

30 hspus

20 pullups

100m farmers carry (45/25)