3/20/19

CrossFit GonzStrong – CrossFit

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (Weight)

EMOM: 16 minutes

1st minutes: 8 box jumps

2ns Minute: 8 burpees

3rd Minutes: 4 clean n jerks (135/95) (95/65)

4 minutes: 8 To2 bars