3/20/20

CrossFit GonzStrong – CrossFit

Complex:hc+sc+jerk

Hang power clean

Squat clean

Jerk

Task Force Gone Bad (AMRAP – Reps)

“Task Priority Fight Gone Bad”

3 Rounds:

30 Wallballs (30/20)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps 24/20

30 Push Press (75/55)

30/20 Cal Row

1 Minute Rest