3/29/19

CrossFit GonzStrong – CrossFit

1 hang squat cln+1sqtcln+1 jerk (work one heavy rep)

Complex

1 hang sqt cln+1sqtcln+1 Jerk

Metcon (AMRAP – Rounds and Reps)

2 Rounds

3 min AMRAP

1 Cluster (135/95) (95/65)

2 Bar Mups

3 DB Lunges (45/25)

Rest 2 mins

3 min Amrap

1 Clean n Jerk

2 Renegade rows

3 db snatches

Rest 2 mins