3/5/19

CrossFit GonzStrong – CrossFit

Bench Press (Build to one heavy rep)

Bicep Curls

4×6 (Each arm)

not fast

DB Rows

3×15
15 total give your weak arm an extra rep

Metcon (Time)

5 rounds

12 sumo DL high pulls w/bar 95/65

14 kbs (45/52)

16 goblet squats