3/6/21

CrossFit GonzStrong – CrossFit

Powerlines (AMRAP – Rounds and Reps)

“Powerlines”

AMRAP 25:

20 Power Snatches

4 Rounds of “Cindy”

800/600m Row

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Barbell – 95 / 65 lb