3/21/18

28
Mar

3/21/18

2 Power cleans + 1 front squat
2 powers + 1 front squat
@70%
@75%
@80%
@85%x2
Metcon (Weight)
6 min TIME CAP35
35/30 cal row
Time Left over
max POWER CLEAN

Mark row time in your comments
Metcon (No Measure)
1 mile jog