3/26/18

28
Mar

3/26/18

Metcon (Time)
10 wall balls (20/14) (30/20)
20 box jumps
15 wall balls
20 sh2oh
25  wall balls
20 deadlifts
30 wall balls
20 front squats
Complex: 1 cln 2 hang cln 1cln
One rep mx:
1 clean
2 hang cleans
1 clean