28
Mar
3/26/18
Metcon (Time)
10 wall balls (20/14) (30/20)
20 box jumps
15 wall balls
20 sh2oh
25 wall balls
20 deadlifts
30 wall balls
20 front squats
20 box jumps
15 wall balls
20 sh2oh
25 wall balls
20 deadlifts
30 wall balls
20 front squats
Complex: 1 cln 2 hang cln 1cln
One rep mx:
1 clean
2 hang cleans
1 clean
1 clean
2 hang cleans
1 clean