3/28/18

28
Mar

3/28/18

SH2OH Complex
Nice N Easy

3 rounds
3 strict press @ 65-70% ACROSS
2 push press
1 Jerks

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 bar muscle ups (6 CH2 BARS or 8 Pull ups)
27 Hang power cleans (135/95)
3 bar muscle ups
18 db lunges (60/35)
3 bar muscles ups
27 db snatches