4/15/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

Time cap 13:00 mins

For time

Wall ball/farmers carry 200m run

40 alt box jumps

40 DB Fronts sqt on wall ball

40 alt box jumps

40 db snatches (45/20)

40 Alt box jumps

40 Pull ups

Wall ball/farmers 200m run