4/16/19

16
Apr

4/16/19

CrossFit GonzStrong – CrossFit

Strict Press – 1 repmx

Strict press

1-rep max

Metcon (Time)

5-1

Clean n jerks (135/95)

Burpee bar jump overs

Rest 2 mins

4-1

Cln n jerk (155/ 105)

Bbjo

Rest 2 mins

3-1

Cln n jerk (185/ 115)

Bbjo

Rest

2-1

Cln n jerk (205/125)

Bbjo

Rest

1 clean n jerk (225/135)

1 burpee bjo