16
Apr
4/16/19
CrossFit GonzStrong – CrossFit
Strict Press – 1 repmx
Strict press
1-rep max
Metcon (Time)
5-1
Clean n jerks (135/95)
Burpee bar jump overs
Rest 2 mins
4-1
Cln n jerk (155/ 105)
Bbjo
Rest 2 mins
3-1
Cln n jerk (185/ 115)
Bbjo
Rest
2-1
Cln n jerk (205/125)
Bbjo
Rest
1 clean n jerk (225/135)
1 burpee bjo