17
Apr
4/17/19
CrossFit GonzStrong – CrossFit
Bike: Metcon (AMRAP – Reps)
For max cals
1 min on the bike 25/20
To be RX in the whole WOD men have to hit 25cals or more and women have to hit 20 cals or more
Metcon (Time)
8 rounds
4 bmups (6ch2bar or pullups)
10 situps
10 push ups