4/17/19

17
Apr

4/17/19

CrossFit GonzStrong – CrossFit

Bike: Metcon (AMRAP – Reps)

For max cals

1 min on the bike 25/20

To be RX in the whole WOD men have to hit 25cals or more and women have to hit 20 cals or more

Metcon (Time)

8 rounds

4 bmups (6ch2bar or pullups)

10 situps

10 push ups