4/22/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 rounds

2 min amrap

6 thrusters

6 situps

Metcon (Time)

2 min amrap

6 thrusters (95/65)

6 sit ups

then

60 DU

50 bjo

40 DUs

30 powercleans

20 DUs

2 min amrap

6 thrusters

6 sit ups