4/4/19

CrossFit GonzStrong – CrossFit

Backsquat to 90%

2 backsquats @ 75%

1@ 90%

2@75

1@90%

2 @75%

Metcon (Time)

75 db lunges (55/35)

3 rounds

5 ch2 bars

10 pushups

15 deadlift (205/155)