4 wheel drive

CrossFit GonzStrong – CrossFit

4 wheel drive (AMRAP – Rounds and Reps)

Conditioning

“4-Wheel Drive”

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″/20″)

Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds

Front squats 7 sets of 1 pausing

Front Squats

7 Sets of 1:

5-Pause Front Squat