4/11/17

12
Apr

4/11/17

Chipper
Power Snatch
65% 3 power snatches
70% 3 power snatches
75% 3 power snatches
80% 3 Power snatches
Snatch Pulls (2×5)
(5 snatch pulls @ 85% )x2
Metcon (Time)
Chipper
45 Wall balls
35 burpee box jumps
25 DB Thrusters (35/60)
15 Snatches (W/ Bar) (65/95)
400m sprint