4/17/18

19
Apr

4/17/18

Back Squat: 6×2
6×2 across (80%-85%)
Bench Press 1 heavy rep
Work up to one heavy rep
Metcon (Time)
800m row
the
24–21-18-15-9
box jumps ( Higher Box Jumps( 26/24) (24/20)
30 DUs

Sorry, I let the workout go last night in the GON FIT N 30!! MY BAD!