4/18/18

Deficit Handstand Push-ups (3 sets x max )

If you can’t do deficit
lets do
5×10 push ups or
4×12 push press or strict press

Clean Pulls

5×5 @65-70%

Metcon (AMRAP – Rounds and Reps)

minute 0-3 for rounds & Reps
2 power cleans (135/95) (95/65)
20 bar jump overs
AT 3:00-6:00
4 SDLHP
6 kbs
AT 6:00mins- 9:00
6 Hang cleans
8 burpees