22
Apr
4/19/17
Metcon (Time)
30 power cleans (155/115)
30 deadlift
But EMOM one round of Cindy
30 deadlift
But EMOM one round of Cindy
Pcln: Power clean
6x 2 power cleans @80-85% Across
3×5 clean pulls @ 90-95%
3×5 clean pulls @ 90-95%