18
May
4/26/17
Clean n Jerk 8×2 across (80-85%)
Handstand push ups (3×10)
3×10 (strict)
Amrap: Metcon (AMRAP – Reps)
10 min amrap Ladder
1 bar muscle up
2 sqt cleans (135/95)
2 bar muscle ups
4 sqt cleans
3 bmups
6 sqt cleans
1 bar muscle up
2 sqt cleans (135/95)
2 bar muscle ups
4 sqt cleans
3 bmups
6 sqt cleans
Bmups go up by 1’s
Cleans go up by 2’s
Cleans go up by 2’s