8
Apr
4/3/18
Snatch-Progression
6 rounds @70%
1 below the knee snatch
1 hang snatch
1 full snatch
1 below the knee snatch
1 hang snatch
1 full snatch
Metcon (Time)
3 rounds
1 Curtis P (95/65) (135/95)
12 burpee box jumps
1 Curtis P (95/65) (135/95)
12 burpee box jumps
1 Curtis P=
1 power clean
1 right leg lunge
1 left leg lunge
1 push press
1 power clean
1 right leg lunge
1 left leg lunge
1 push press