12
Apr
4/6/17
Complex: power cleans & jerk
Compl: Complex Clns jerk (2 reps then rest)
Power clean+ hangcln+ jerk
2@70%
2@75%
2@80%
2@85%
1@90%
2@70%
2@75%
2@80%
2@85%
1@90%
Metcon (Weight)
EMOM 8 mins
5 clean n jerks (75/115)
5 box jump overs
5 clean n jerks (75/115)
5 box jump overs