8
Apr
4/6/18
Complex: PC HC PC
1 rep mx complex:
2 power cleans 1 hang clean 1 power clean
2 power cleans 1 hang clean 1 power clean
Metcon (Time)
1000m row
50 REAL PUSH UPS (no worming)
100 air squats on wall ball
50 REAL PUSH UPS (No WORMING)
100 air squats on the wall ball
50 REAL PUSH UPS (no worming)
100 air squats on wall ball
50 REAL PUSH UPS (No WORMING)
100 air squats on the wall ball