8
Apr
4/9/18
Metcon (Time)
Partner WOD
9 minute time cap
200m run
60 Ground 2 OH (95/65) (75/45)
60 Front Squats
60 DB Snatches (60/35) (45/20)
9 minute time cap
200m run
60 Ground 2 OH (95/65) (75/45)
60 Front Squats
60 DB Snatches (60/35) (45/20)
Clean and Jerk (1 rep max)