5/14/19

CrossFit GonzStrong – CrossFit

Clean practice (3×3)

3 tall power cleans

3 squatcleans from the knees

3 squatcleans from the hip

Then work to one heavy squat clean

Snatch practice (5×3)

With light weight

5×3 slow from the knew snatch

5×3 snatch balance

All

Light …looking at form

Metcon (Time)

15 power cleans (135/95) (95/65)

20 box jumps (24/20)

10 man makers (60/35) (45/25)

10 db thrusters

20 box jump over

15 power cleans